Dessert · Recipes · Snack

3 Ingredient Fudgy Chocolate PB Bites

These chocolate peanut butter bites require only simple ingredients you likely have on hand already! Ingredients1/2 cup creamy peanut butter (I used Crazy Richards or Alid’s Organic brand because the only ingredients are peanuts + salt in the Aldi’s one)1/4 cup honey* 1/3 cup cocoa powder *You can probably sub for maple syrup if you’d… Continue reading 3 Ingredient Fudgy Chocolate PB Bites

breakfast · Recipes

Baked Chocolate Peanut Butter Oatmeal

This chocolate peanut butter baked oatmeal is perfect to make ahead of time for busy mornings. Serve alone or with greek yogurt and fresh berries! Ingredients 2 cups old fashion oatmeal 1/4 cup PB21/2 cup collagen1/4 cup cocoa powder1/4 cup swerve (or other sweetener you like that measures like sugar)1 tsp. sea salt1.5 tsp. baking… Continue reading Baked Chocolate Peanut Butter Oatmeal

Recipes · Smoothie · Snack

Can’t Taste The Veggies Green Smoothie

This green smoothie is packed full of vegetables but you’d never know it by the taste! I enjoy this drink when I want something refreshing or when I’m slacking on my daily vegetable intake. I also serve this to my 5 year old in a cup that he can’t see through! Ingredients 1 cup frozen… Continue reading Can’t Taste The Veggies Green Smoothie

breakfast · Recipes

Simple Make Ahead Breakfast Casserole

This breakfast casserole requires minimal ingredients and can easily be made on the weekend to have breakfast all week! What I love about this recipe is that it is totally customizable. Throw in peppers and onions if you like! Switch up the cheese. Add sausage or bacon. Whatever goes. I keep it very simple so… Continue reading Simple Make Ahead Breakfast Casserole

appetizer · Chicken · Recipes

Air Fryer Buffalo Chicken Meatballs

These buffalo chicken meatballs are grain free and low carb. They are great served as an appetizer at a party or paired with a pasta dish for a meal.Ingredients1lb. ground chicken 1/3 cup cashews 1/3 cup nutritional yeast 1/2 tbsp. garlic powder 1/2 tbsp. onion powder 1/4 cup buffalo sauce 1/4 tsp. sea salt DirectionsPreheat… Continue reading Air Fryer Buffalo Chicken Meatballs

Dinner · Recipes · Seafood

Air Fryer Everything Salmon

This everything salmon requires only 3 ingredients and 10 minutes to make. It’s high in protein and low in carbs. Pair it with fresh veggies or on top of a salad.Ingredients4oz salmon 1 tbsp. whipped greek cream cheese who needs the bagel/everything but the bagel seasoning (I buy the Alid’s brand) DirectionsPreheat air fryer to… Continue reading Air Fryer Everything Salmon

breakfast · Recipes · Smoothie · Snack

High Protein ‘Snickers’ Smoothie

This smoothie is high in protein and has hidden vegetables! It’s an easy on-the-go breakfast or snack to curb sweet cravings.Ingredients1 scoop chocolate protein powder 1/4 cup cottage cheese 1/4 cup frozen zucchini 2 tbsp. PB2 1/2 tbsp. caramel extract 1 cup ice cubes 1 cup water DirectionsCombine all ingredients in a high power blender… Continue reading High Protein ‘Snickers’ Smoothie